Nick Lizalde 1:00:00 row
13,854m
Meters
1:00:00.0
Time
2:09.9
Pace
845
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 153 |
May 06, 2023 16:40:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,854m | 2:09.9 | 160 | 849 | 23 |
| 7:30.0 | 1,746m | 2:08.8 | 164 | 862 | 23 |
| 15:00.0 | 1,783m | 2:06.1 | 174 | 899 | 24 |
| 22:30.0 | 1,775m | 2:06.7 | 172 | 891 | 23 |
| 30:00.0 | 1,763m | 2:07.6 | 168 | 879 | 24 |
| 37:30.0 | 1,710m | 2:11.5 | 154 | 828 | 23 |
| 45:00.0 | 1,672m | 2:14.5 | 144 | 794 | 23 |
| 52:30.0 | 1,720m | 2:10.8 | 156 | 838 | 23 |
| 1:00:00.0 | 1,685m | 2:13.5 | 147 | 805 | 23 |
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