Nick Lizalde 4x1000m/2:00r row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
275
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 21:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 151 |
May 07, 2023 15:32:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 30 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | |
| r108m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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