Nick Lizalde 2x30:00/3:00r row
13,587m
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,614m |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 149 |
May 08, 2023 18:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,587m | 2:12.4 | 151 | 818 | 23 | |
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 22 | |
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 25 | |
| r27m |
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Workout Graph
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