Nick Lizalde 2x20:00/3:00r row
9,462m
Meters
40:00.0
Time
2:06.8
Pace
594
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 153 |
May 10, 2023 18:23:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,462m | 2:06.8 | 172 | 890 | 24 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 23 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 26 | |
| r70m |
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Workout Graph
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