Nick Lizalde 42195m row
42,195m
Meters
3:09:28.4
Time
2:14.7
Pace
2509
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 4549 |
| Drag Factor | 151 |
May 13, 2023 15:17:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09:28.4 | 42,195m | 2:14.7 | 143 | 792 | 23 |
| 22:38.1 | 5,275m | 2:08.7 | 164 | 864 | 25 |
| 22:39.5 | 10,550m | 2:08.8 | 164 | 862 | 25 |
| 23:36.4 | 15,825m | 2:14.2 | 145 | 797 | 24 |
| 23:18.2 | 21,100m | 2:12.5 | 150 | 817 | 24 |
| 23:42.3 | 26,375m | 2:14.8 | 143 | 791 | 24 |
| 24:04.1 | 31,650m | 2:16.8 | 136 | 769 | 23 |
| 24:34.1 | 36,925m | 2:19.7 | 128 | 741 | 23 |
| 24:55.7 | 42,195m | 2:21.9 | 122 | 721 | 24 |
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