Nick Lizalde 10000m row
10,000m
Meters
43:36.7
Time
2:10.8
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 149 |
May 16, 2023 18:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.7 | 10,000m | 2:10.8 | 156 | 837 | 19 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 20 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 20 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 20 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 20 |
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10k 20spm recovery
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