Nick Lizalde 1:00:00 row
13,952m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 151 |
May 17, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,952m | 2:09.0 | 163 | 860 | 23 | 116 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 24 | 102 |
| 24:00.0 | 2,810m | 2:08.1 | 166 | 872 | 24 | 124 |
| 36:00.0 | 2,781m | 2:09.4 | 161 | 855 | 23 | 114 |
| 48:00.0 | 2,777m | 2:09.6 | 161 | 852 | 23 | 119 |
| 1:00:00.0 | 2,816m | 2:07.8 | 168 | 876 | 23 | 125 |
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Workout Graph
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