Nick Lizalde 10000m row
10,000
Meters
42:47.8
Time
2:08.3
Pace
616
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 152 |
May 18, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.8 | 10,000 | 2:08.3 | 165 | 869 | 616 | 22 | 147 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 122 | 25 | 92 |
| 8:26.0 | 4,000 | 2:06.5 | 173 | 895 | 125 | 24 | 160 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 869 | 123 | 22 | 158 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 122 | 21 | 162 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 124 | 22 | 165 |
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Workout Graph
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