Nick Lizalde v5:00/2:00r...5 row
11,153m
Meters
45:00.0
Time
2:01.0
Pace
733
Calories
118
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,602m |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 151 |
May 20, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,153m | 2:01.0 | 197 | 979 | 24 | 118 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 81 | |
| r: 2:00 | 114m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 26 | 127 | |
| r: 2:00 | 114m | ||||||
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 22 | 112 | |
| r: 2:00 | 106m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 25 | 134 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 136 | |
| r: 2:00 | 14m | ||||||
| r449m |
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Workout Graph
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v5:00/2:00r...5