Nick Lizalde 10000m row
10,000
Meters
42:55.6
Time
2:08.7
Pace
615
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 152 |
May 22, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.6 | 10,000 | 2:08.7 | 164 | 859 | 615 | 23 | 144 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 814 | 120 | 22 | 97 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 833 | 121 | 23 | 151 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 890 | 125 | 24 | 157 |
| 8:33.5 | 8,000 | 2:08.3 | 165 | 862 | 123 | 24 | 156 |
| 8:23.2 | 10,000 | 2:05.8 | 176 | 901 | 126 | 25 | 163 |
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10000m