Nick Lizalde v2500m/1:30r...4 row
10,000m
Meters
42:42.8
Time
2:08.1
Pace
620
Calories
148
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 47:42.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 151 |
May 23, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.8 | 10,000m | 2:08.1 | 166 | 872 | 23 | 148 | |
| 10:52.5 | 2,500m | 2:10.5 | 157 | 841 | 22 | 147 | |
| r: 1:30 | 58m | ||||||
| 10:50.1 | 2,500m | 2:10.0 | 159 | 848 | 22 | 141 | |
| r: 1:30 | 46m | ||||||
| 10:40.5 | 2,500m | 2:08.1 | 167 | 873 | 24 | 147 | |
| r: 1:30 | 63m | ||||||
| 10:19.6 | 2,500m | 2:03.9 | 184 | 933 | 26 | 157 | |
| r: 0:30 | 15m | ||||||
| r182m |
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Workout Graph
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2500x4