Nick Lizalde 10000m row
10,000m
Meters
43:46.4
Time
2:11.3
Pace
605
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 150 |
May 24, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.4 | 10,000m | 2:11.3 | 155 | 831 | 21 | 142 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 23 | 96 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 21 | 154 |
| 8:52.8 | 6,000m | 2:13.2 | 148 | 809 | 21 | 148 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 21 | 149 |
| 8:23.2 | 10,000m | 2:05.8 | 176 | 905 | 22 | 166 |
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Workout Graph
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10000m