Nick Lizalde 10000m row
10,000m
Meters
44:42.5
Time
2:14.1
Pace
592
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 152 |
May 26, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,000m | 2:14.1 | 145 | 799 | 21 | 141 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 23 | 116 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 22 | 145 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 21 | 144 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 21 | 149 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 22 | 152 |
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10000m