Nick Lizalde 10000m row
10,000m
Meters
42:47.8
Time
2:08.3
Pace
617
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
June 01, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.8 | 10,000m | 2:08.3 | 165 | 869 | 21 | 156 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 | 143 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 21 | 149 |
| 8:38.0 | 6,000m | 2:09.5 | 161 | 854 | 22 | 158 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 22 | 165 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 21 | 165 |
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10000m