Nick Lizalde v4:00/1:40r...10 row
10,011m
Meters
40:00.0
Time
1:59.8
Pace
661
Calories
150
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,316m |
| Overall Time | 49:10.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
June 03, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,011m | 1:59.8 | 203 | 999 | 26 | 150 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 96 | |
| r: 1:40 | 34m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 152 | |
| r: 1:30 | 48m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 171 | |
| r: 1:20 | 47m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 131 | |
| r: 1:10 | 48m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 128 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 130 | |
| r: 0:50 | 19m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 176 | |
| r: 0:40 | 29m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 177 | |
| r: 0:30 | 28m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 173 | |
| r: 0:20 | 15m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 174 | |
| r: 0:10 | 16m | ||||||
| r305m |
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Workout Graph
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4 min interval Ladder rest