Nick Lizalde v15:00/1:30r...3 row
10,497m
Meters
45:00.0
Time
2:08.6
Pace
650
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 148 |
June 05, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,497m | 2:08.6 | 165 | 866 | 22 | 135 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 21 | 141 | |
| r: 1:30 | 34m | ||||||
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 21 | 146 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 24 | 118 | |
| r47m |
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Workout Graph
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