Nick Lizalde 10000m row
10,000m
Meters
44:44.0
Time
2:14.2
Pace
592
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 146 |
June 06, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.0 | 10,000m | 2:14.2 | 145 | 798 | 19 | 149 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 20 | 143 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 19 | 147 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 20 | 152 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 20 | 150 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 20 | 155 |
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Workout Graph
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