Nick Lizalde v2500m/1:30r...4 row
10,000m
Meters
44:25.8
Time
2:13.2
Pace
597
Calories
121
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,176m |
| Overall Time | 49:05.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 146 |
June 07, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.8 | 10,000m | 2:13.2 | 148 | 808 | 22 | 121 | |
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 23 | 102 | |
| r: 1:30 | 72m | ||||||
| 11:09.7 | 2,500m | 2:13.9 | 146 | 801 | 23 | 117 | |
| r: 1:30 | 52m | ||||||
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 24 | 114 | |
| r: 1:30 | 38m | ||||||
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 22 | 152 | |
| r: 0:10 | 14m | ||||||
| r176m |
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Workout Graph
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