Nick Lizalde v1000m/1:00r...10 row
10,000
Meters
42:52.5
Time
2:08.6
Pace
614
Calories
155
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,454 |
| Overall Time | 51:57.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
June 13, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.5 | 10,000 | 2:08.6 | 164 | 859 | 23 | 155 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 23 | 136 | |
| r: 1:00 | 50 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 21 | 150 | |
| r: 1:00 | 38 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 21 | 152 | |
| r: 1:00 | 50 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 23 | 154 | |
| r: 1:00 | 37 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 23 | 158 | |
| r: 1:00 | 84 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 24 | 156 | |
| r: 1:00 | 53 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 23 | 158 | |
| r: 1:00 | 31 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 25 | 161 | |
| r: 1:00 | 48 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 25 | 167 | |
| r: 1:00 | 53 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | 167 | |
| r: 0:05 | 10 | ||||||
| r454 |
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Workout Graph
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v1000m/1:00r...5