Nick Lizalde 10000m row
10,000m
Meters
44:57.2
Time
2:14.8
Pace
591
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 145 |
June 14, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000m | 2:14.8 | 143 | 791 | 22 | 144 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 23 | 124 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 22 | 144 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 21 | 145 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 22 | 152 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 23 | 159 |
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10000m