Nick Lizalde v2500m/1:30r...4 row
10,000m
Meters
42:59.1
Time
2:08.9
Pace
618
Calories
137
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 47:59.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 147 |
June 18, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:59.1 | 10,000m | 2:08.9 | 163 | 861 | 22 | 137 | |
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 23 | 136 | |
| r: 1:30 | 49m | ||||||
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 23 | 142 | |
| r: 1:30 | 107m | ||||||
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 21 | 149 | |
| r: 1:30 | 136m | ||||||
| 9:57.6 | 2,500m | 1:59.5 | 205 | 1005 | 24 | 122 | |
| r: 0:30 | 12m | ||||||
| r304m |
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Workout Graph
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2500x4