Nick Lizalde 12000m row
12,000m
Meters
55:48.1
Time
2:19.5
Pace
690
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1075 |
| Drag Factor | 145 |
June 19, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.1 | 12,000m | 2:19.5 | 129 | 743 | 19 | 136 |
| 27:49.0 | 6,000m | 2:19.0 | 130 | 747 | 19 | 129 |
| 27:59.1 | 12,000m | 2:19.9 | 128 | 739 | 20 | 143 |
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