Nick Lizalde v4000m/2:00r...3 row
12,000m
Meters
50:55.3
Time
2:07.3
Pace
749
Calories
152
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 56:55.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 147 |
June 20, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:55.3 | 12,000m | 2:07.3 | 170 | 883 | 23 | 152 | |
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 22 | 142 | |
| r: 2:00 | 42m | ||||||
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 24 | 147 | |
| r: 2:00 | 84m | ||||||
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 25 | 167 | |
| r: 2:00 | 11m | ||||||
| r137m |
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12k interval