Nick Lizalde v2500m/1:30r...4 row
10,000m
Meters
42:27.9
Time
2:07.3
Pace
624
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 47:27.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 147 |
June 21, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:27.9 | 10,000m | 2:07.3 | 169 | 882 | 23 | 143 | |
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 23 | 139 | |
| r: 1:30 | 38m | ||||||
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 23 | 150 | |
| r: 1:30 | 57m | ||||||
| 10:26.6 | 2,500m | 2:05.3 | 178 | 912 | 24 | 158 | |
| r: 1:30 | 51m | ||||||
| 10:13.5 | 2,500m | 2:02.7 | 189 | 952 | 25 | 127 | |
| r: 0:30 | 6m | ||||||
| r152m |
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Workout Graph
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2500x4