Nick Lizalde v5000m/2:00r...2 row
10,000m
Meters
43:31.5
Time
2:10.5
Pace
609
Calories
139
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 10,023m |
| Overall Time | 45:51.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 145 |
June 23, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.5 | 10,000m | 2:10.5 | 157 | 841 | 24 | 139 | |
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 24 | 155 | |
| r: 2:00 | 11m | ||||||
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 25 | 123 | |
| r: 0:20 | 12m | ||||||
| r23m |
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Workout Graph
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