Nick Lizalde v10:00/2:00r...5 row
11,478m
Meters
50:00.0
Time
2:10.6
Pace
699
Calories
145
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,720m |
| Overall Time | 58:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 115 |
June 24, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,478m | 2:10.6 | 157 | 839 | 24 | 145 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 141 | |
| r: 2:00 | 75m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 138 | |
| r: 2:00 | 53m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | 143 | |
| r: 2:00 | 35m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 25 | 140 | |
| r: 2:00 | 67m | ||||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 26 | 165 | |
| r: 0:30 | 12m | ||||||
| r242m |
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Workout Graph
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