Nick Lizalde 10000m row
10,000m
Meters
40:59.8
Time
2:02.9
Pace
646
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 145 |
June 25, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.8 | 10,000m | 2:02.9 | 188 | 947 | 23 | 143 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 24 | 123 |
| 8:16.9 | 6,000m | 2:04.2 | 183 | 928 | 23 | 164 |
| 8:21.1 | 8,000m | 2:05.2 | 178 | 912 | 23 | 124 |
| 8:14.8 | 10,000m | 2:03.7 | 185 | 936 | 24 | 168 |
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Workout Graph
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