Nick Lizalde 12000m row
12,000m
Meters
51:27.3
Time
2:08.6
Pace
741
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 144 |
June 27, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.3 | 12,000m | 2:08.6 | 164 | 865 | 23 | 128 |
| 10:33.8 | 2,400m | 2:12.0 | 152 | 823 | 23 | 149 |
| 10:01.9 | 4,800m | 2:05.3 | 178 | 910 | 23 | 121 |
| 10:19.1 | 7,200m | 2:08.9 | 163 | 861 | 24 | 125 |
| 10:18.4 | 9,600m | 2:08.8 | 164 | 863 | 24 | 124 |
| 10:14.1 | 12,000m | 2:07.9 | 167 | 875 | 24 | 123 |
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Workout Graph
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