Nick Lizalde v3000m/2:00r...4 row
12,000m
Meters
51:33.2
Time
2:08.8
Pace
740
Calories
122
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 12,159m |
| Overall Time | 57:48.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 146 |
June 28, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:33.2 | 12,000m | 2:08.8 | 163 | 862 | 23 | 122 | |
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 23 | 141 | |
| r: 2:00 | 56m | ||||||
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | 115 | |
| r: 2:00 | 32m | ||||||
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 24 | 113 | |
| r: 2:00 | 61m | ||||||
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 25 | 121 | |
| r: 0:15 | 10m | ||||||
| r159m |
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Workout Graph
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