Nick Lizalde 1:00:00 row
14,160m
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 145 |
July 03, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160m | 2:07.1 | 170 | 886 | 24 | 160 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 24 | 152 |
| 24:00.0 | 2,862m | 2:05.7 | 176 | 905 | 25 | 159 |
| 36:00.0 | 2,856m | 2:06.0 | 175 | 901 | 24 | 162 |
| 48:00.0 | 2,796m | 2:08.7 | 164 | 864 | 24 | 164 |
| 1:00:00.0 | 2,873m | 2:05.3 | 178 | 912 | 25 | 167 |
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Workout Graph
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