Nick Lizalde 10000m row
10,000
Meters
44:35.2
Time
2:13.7
Pace
595
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 146 |
July 04, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.2 | 10,000 | 2:13.7 | 146 | 800 | 595 | 22 | 147 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 118 | 22 | 143 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 819 | 120 | 24 | 147 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 801 | 119 | 23 | 143 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 799 | 119 | 23 | 150 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 23 | 153 |
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Workout Graph
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