Nick Lizalde 12000m row
12,000m
Meters
54:05.3
Time
2:15.2
Pace
708
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 145 |
July 05, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.3 | 12,000m | 2:15.2 | 142 | 787 | 23 | 142 |
| 11:02.7 | 2,400m | 2:18.0 | 133 | 757 | 24 | 137 |
| 10:42.7 | 4,800m | 2:13.8 | 146 | 801 | 23 | 144 |
| 10:41.7 | 7,200m | 2:13.6 | 146 | 804 | 23 | 143 |
| 10:53.7 | 9,600m | 2:16.1 | 139 | 776 | 23 | 142 |
| 10:44.6 | 12,000m | 2:14.2 | 145 | 797 | 24 | 148 |
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Workout Graph
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