Nick Lizalde 21097m row
21,097m
Meters
1:30:54.0
Time
2:09.2
Pace
1302
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 2226 |
| Drag Factor | 144 |
July 08, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:54.0 | 21,097m | 2:09.2 | 162 | 857 | 24 | 168 |
| 18:16.9 | 4,300m | 2:07.5 | 169 | 880 | 25 | 180 |
| 18:09.9 | 8,600m | 2:06.7 | 172 | 891 | 25 | 164 |
| 18:43.3 | 12,900m | 2:10.6 | 157 | 840 | 24 | 159 |
| 18:47.6 | 17,200m | 2:11.1 | 155 | 834 | 24 | 167 |
| 16:56.3 | 21,097m | 2:10.3 | 158 | 843 | 24 | 171 |
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Workout Graph
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