Nick Lizalde 1:00:00 row
14,341m
Meters
1:00:00.0
Time
2:05.5
Pace
908
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 116 |
July 10, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,341m | 2:05.5 | 177 | 909 | 22 | 162 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 22 | 154 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 22 | 161 |
| 36:00.0 | 2,868m | 2:05.5 | 177 | 909 | 22 | 165 |
| 48:00.0 | 2,845m | 2:06.5 | 173 | 894 | 23 | 163 |
| 1:00:00.0 | 2,929m | 2:02.9 | 189 | 948 | 24 | 169 |
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Workout Graph
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