Nick Lizalde 10000m row
10,000m
Meters
46:11.7
Time
2:18.5
Pace
576
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 144 |
July 12, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.7 | 10,000m | 2:18.5 | 131 | 752 | 20 | 134 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 22 | 132 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 21 | 135 |
| 9:13.8 | 6,000m | 2:18.4 | 132 | 753 | 21 | 133 |
| 9:21.5 | 8,000m | 2:20.3 | 127 | 735 | 20 | 133 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 21 | 140 |
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Workout Graph
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