Nick Lizalde 10000m row
10,000m
Meters
43:28.1
Time
2:10.4
Pace
608
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 145 |
July 14, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.1 | 10,000m | 2:10.4 | 158 | 843 | 22 | 153 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 22 | 149 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 22 | 152 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 23 | 154 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 23 | 154 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 23 | 158 |
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Workout Graph
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