Nick Lizalde 1:00:00 row
13,381m
Meters
1:00:00.0
Time
2:14.5
Pace
795
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 143 |
July 16, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,381m | 2:14.5 | 144 | 794 | 22 | 143 |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 22 | 140 |
| 24:00.0 | 2,730m | 2:11.8 | 153 | 825 | 23 | 147 |
| 36:00.0 | 2,650m | 2:15.8 | 140 | 780 | 22 | 140 |
| 48:00.0 | 2,596m | 2:18.6 | 131 | 751 | 22 | 139 |
| 1:00:00.0 | 2,722m | 2:12.2 | 151 | 820 | 23 | 153 |
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Workout Graph
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