Nick Lizalde 1:00:00 row
13,233
Meters
1:00:00.0
Time
2:16.0
Pace
776
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 144 |
July 17, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,233 | 2:16.0 | 139 | 778 | 776 | 22 | 137 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 153 | 22 | 140 |
| 24:00.0 | 2,634 | 2:16.6 | 137 | 771 | 154 | 21 | 130 |
| 36:00.0 | 2,624 | 2:17.1 | 136 | 766 | 153 | 22 | 139 |
| 48:00.0 | 2,658 | 2:15.4 | 141 | 784 | 156 | 23 | 134 |
| 1:00:00.0 | 2,688 | 2:13.9 | 146 | 801 | 160 | 22 | 146 |
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Workout Graph
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