Nick Lizalde 1:00:00 row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 144 |
July 18, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 23 | 148 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 24 | 148 |
| 24:00.0 | 2,804m | 2:08.3 | 165 | 869 | 23 | 154 |
| 36:00.0 | 2,661m | 2:15.2 | 141 | 786 | 24 | 144 |
| 48:00.0 | 2,623m | 2:17.2 | 135 | 765 | 23 | 144 |
| 1:00:00.0 | 2,709m | 2:12.8 | 149 | 813 | 23 | 153 |
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Workout Graph
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