Nick Lizalde 9x333m/1:00r row
2,997m
Meters
11:19.0
Time
1:53.2
Pace
209
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 19:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 146 |
July 22, 2023 13:57:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,997m | 1:53.2 | 241 | 1128 | 33 | |
| 1:14.2 | 333m | 1:51.4 | 253 | 1171 | 32 | |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 36 | |
| 1:13.9 | 333m | 1:50.9 | 256 | 1181 | 36 | |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 33 | |
| 1:18.2 | 333m | 1:57.4 | 216 | 1044 | 33 | |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 34 | |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 35 | |
| 1:18.9 | 333m | 1:58.4 | 211 | 1024 | 31 | |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 33 | |
| r98m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ