Nick Lizalde 10000m row
10,000
Meters
46:47.5
Time
2:20.3
Pace
573
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 143 |
July 22, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.5 | 10,000 | 2:20.3 | 127 | 735 | 573 | 19 | 146 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 117 | 21 | 148 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 707 | 112 | 19 | 140 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 725 | 114 | 19 | 146 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 728 | 115 | 20 | 146 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 115 | 20 | 153 |
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Workout Graph
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