Nick Lizalde 10000m row
10,000m
Meters
43:57.6
Time
2:11.8
Pace
602
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 145 |
July 24, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000m | 2:11.8 | 153 | 825 | 22 | 149 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 144 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 22 | 140 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 22 | 155 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 21 | 153 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.