Nick Lizalde 1:00:00 row
13,689m
Meters
1:00:00.0
Time
2:11.4
Pace
827
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 144 |
July 25, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,689m | 2:11.4 | 154 | 829 | 23 | 149 |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 23 | 142 |
| 24:00.0 | 2,747m | 2:11.0 | 156 | 835 | 23 | 144 |
| 36:00.0 | 2,735m | 2:11.6 | 153 | 828 | 23 | 149 |
| 48:00.0 | 2,744m | 2:11.1 | 155 | 833 | 23 | 149 |
| 1:00:00.0 | 2,772m | 2:09.8 | 160 | 849 | 24 | 161 |
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Workout Graph
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