Nick Lizalde 10000m row
10,000m
Meters
42:47.6
Time
2:08.3
Pace
617
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 144 |
July 26, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.6 | 10,000m | 2:08.3 | 165 | 869 | 23 | 153 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 23 | 119 |
| 8:23.6 | 4,000m | 2:05.9 | 175 | 903 | 24 | 160 |
| 8:33.0 | 6,000m | 2:08.2 | 166 | 871 | 23 | 158 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 23 | 163 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 24 | 166 |
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Workout Graph
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