Nick Lizalde 1:00:00 row
13,139m
Meters
1:00:00.0
Time
2:16.9
Pace
767
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 143 |
July 28, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,139m | 2:16.9 | 136 | 768 | 20 | 139 |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 21 | 135 |
| 24:00.0 | 2,673m | 2:14.6 | 143 | 793 | 21 | 138 |
| 36:00.0 | 2,600m | 2:18.4 | 132 | 753 | 20 | 139 |
| 48:00.0 | 2,594m | 2:18.7 | 131 | 750 | 20 | 139 |
| 1:00:00.0 | 2,668m | 2:14.9 | 142 | 790 | 20 | 148 |
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Workout Graph
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