Nick Lizalde 10000m row
10,000m
Meters
45:46.7
Time
2:17.3
Pace
584
Calories
139
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 21 |
Stroke Count | 991 |
Drag Factor | 141 |
July 29, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:46.7 | 10,000m | 2:17.3 | 135 | 765 | 21 | 139 |
9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 22 | 132 |
9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 22 | 140 |
9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 21 | 131 |
9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 22 | 143 |
8:56.0 | 10,000m | 2:14.0 | 145 | 800 | 22 | 152 |
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Workout Graph
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