Nick Lizalde 10000m row

10,000m

Meters

45:46.7

Time

2:17.3

Pace

584

Calories

139

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate21
Stroke Count991
Drag Factor141

July 29, 2023 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.7 10,000m 2:17.3 135 765 21 139
9:17.5 2,000m 2:19.3 129 744 22 132
9:01.4 4,000m 2:15.3 141 785 22 140
9:30.3 6,000m 2:22.5 121 715 21 131
9:01.4 8,000m 2:15.3 141 785 22 143
8:56.0 10,000m 2:14.0 145 800 22 152

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Workout Graph

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