Nick Lizalde v3000m/2:00r...4 row
12,000m
Meters
51:16.2
Time
2:08.1
Pace
745
Calories
126
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 59:16.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 144 |
August 05, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.2 | 12,000m | 2:08.1 | 166 | 872 | 25 | 126 | |
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 24 | 143 | |
| r: 2:00 | 21m | ||||||
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 24 | 108 | |
| r: 2:00 | 15m | ||||||
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 26 | 122 | |
| r: 2:00 | 18m | ||||||
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 27 | 134 | |
| r: 2:00 | 12m | ||||||
| r66m |
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Workout Graph
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