Nick Lizalde v3000m/2:00r...4 row
12,000m
Meters
52:00.2
Time
2:10.0
Pace
734
Calories
135
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 1:00:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1272 |
| Drag Factor | 142 |
August 12, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.2 | 12,000m | 2:10.0 | 159 | 848 | 24 | 135 | |
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 23 | 142 | |
| r: 2:00 | 26m | ||||||
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 24 | 169 | |
| r: 2:00 | 45m | ||||||
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 24 | 104 | |
| r: 2:00 | 71m | ||||||
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 26 | 126 | |
| r: 2:00 | 17m | ||||||
| r159m |
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Workout Graph
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