Nick Lizalde 12000m row
12,000m
Meters
54:06.4
Time
2:15.2
Pace
707
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 142 |
August 14, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.4 | 12,000m | 2:15.2 | 141 | 786 | 22 | 146 |
| 10:35.8 | 2,400m | 2:12.4 | 151 | 818 | 23 | 148 |
| 10:35.1 | 4,800m | 2:12.3 | 151 | 820 | 23 | 148 |
| 10:57.2 | 7,200m | 2:16.9 | 136 | 769 | 22 | 144 |
| 10:59.9 | 9,600m | 2:17.4 | 135 | 763 | 22 | 148 |
| 10:58.4 | 12,000m | 2:17.1 | 136 | 766 | 23 | 145 |
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Workout Graph
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