Nick Lizalde 1:00:00 row
13,395m
Meters
1:00:00.0
Time
2:14.3
Pace
799
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 142 |
August 16, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,395m | 2:14.3 | 144 | 796 | 21 | 148 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 22 | 142 |
| 24:00.0 | 2,683m | 2:14.1 | 145 | 798 | 22 | 148 |
| 36:00.0 | 2,671m | 2:14.7 | 143 | 791 | 22 | 146 |
| 48:00.0 | 2,525m | 2:22.5 | 121 | 715 | 20 | 134 |
| 1:00:00.0 | 2,870m | 2:05.4 | 177 | 910 | 22 | 171 |
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Workout Graph
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